Breakfast - weetabix & banana
Lunch - pasta with shredded ham, peas & sweetcorn, natural yogurt
Dinner - spaghetti bolognaise
Fat free natural yogurt is my new best friend. I've used it instead of butter on my mash, as a dip for my carrott sticks, on my pasta for lunch. It's very versatile and can be made a little more exciting by adding some spices (cayen pepper, paprika etc).
I love my spag bol and the only thing I need to change for an SW version is to cook in fry light and use extra lean mince. Everything else stays the same. Having eaten far too much pasta at lunch I'm only going to have a few pieces of penne with my spag bol and a small grating of parmesan.
My husband is currently doing the Dukan Diet (not my idea of fun!) and is nicking some of my mince to make kofta type kebabs. I know what will look (and taste) better!
I'm desperate to get on the scales as I'm starting to feel better already, but will save that for Saturday morning.
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