Day 2
Breakfast - weetabix & banana
Lunch - Scrambled egg on toast (yet to work out syns for extra bread)
Dinner - Roast chicken dinner (again, yet to work out syns)
Snacks - satsuma
Having had an amazing start to the day, dinner went a bit off plan. We had roast dinner at a friend's house and it was all so delicious it was had to be good and stick to the diet. I had 4 roast potatoes and some gravy, plus a small bit of pudding which was a chocolate brownie type thing - luckily my little girl ate most of this for me! However, I did have lots of lean meat and mixed veg so I'm not feeling too bad about it.
Day 3
Breakfast - weetabix and banana
Lunch - spiced cous cous with roasted orange pepper and cherry tomatoes
Dinner - lamb chops (no fat), mash and brocolli (small amount of butter on potatoes)
Snacks - 1 slice brown toast with honey (no butter), carrot sticks dipped in natural yogurt
Ah, that's better - a proper day on plan. I don't usually like lamb chops but the ones from our local butcher are to die for. Loads of meat on them, not like the puney ones you get in the supermarket and marinated in a very light mint sauce. I know I've had a bit of butter on my potatoes but how can you not!
I've also cooked a ham in the slow cooker today and the meat is just falling apart. So I've cooked up some pasta and will mix in some of the ham for lunch tomorrow.
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